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INDIVIDUAL
THERAPY

Therapy in Pflugerville, Austin and throughout Texas

LIFE CAN BE SO DIFFICULT. I can help with a range of issues and symptoms you may be experiencing. Individual therapy be right for you if you are:

- Overwhelmed with stress & anxiety

- Having difficulty navigating relationships

- Struggle with family of origin issues

- Experiencing narcissistic and/or emotional abuse

- Wounded by past trauma and/or abuse

- Wanting to break unhealthy cycles

- Dealing with grief & loss

- Struggling with depression

- Feeling lost in motherhood or adulthood

TOXIC RELATIONSHIPS  

I work with individuals that find themselves in what they describe as "toxic" or unhealthy relationships. 

GENERATIONAL TRAUMA 

I work with individuals who want to break negative patterns and cycles that they have inherited through generations.

MY ROLE AS YOUR THERAPIST  is multifaceted based on your needs and goals. I am a supporter, coach, encourager, collaborator, listener, educator, and facilitator.  I am who you need me to be in each session. This is how I believe you get the most out of our time together. 

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Together, we will explore your story and establish goals for what you envision for yourself. We can easily put our needs aside for others as life happens. I'll help support, challenge, and hold you accountable to achieving your goals. 

Make your mental health a priority. Start today!

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